Sleep and Overall Health
What can long-term sleep monitoring reveal about my overall health?
What Sleep Monitoring Can Reveal About Your Health
Long-term sleep monitoring can reveal gradual changes in sleep quality, oxygen levels, nighttime heart rate and recovery that may not be obvious during the day. It can also show how illness, stress, medications, lifestyle choices and treatments affect sleep over time. These patterns cannot diagnose a medical condition, but they can provide useful information for discussions with healthcare providers and help identify when further evaluation may be appropriate.