Improving Your Sleep
What daytime activities can help me sleep better at night?
3 Ways to Improve Your Sleep While You’re Awake
Better sleep can be supported by habits practiced during the day, not only by bedtime routines. The article describes how creative activities may reduce mental overload, how properly timed power naps can restore alertness without disrupting nighttime sleep, and how meditation may calm racing thoughts. Building regular periods of mental rest into the day can help the body and mind prepare for sleep later.