How can I make better sleep a New Year’s resolution that actually lasts?

Better sleep can support clearer thinking, emotional balance, recovery and many other personal goals. The article recommends treating sleep as an ongoing practice rather than setting a vague or extreme resolution. Small commitments such as maintaining a realistic bedtime, creating a wind-down routine and observing the effects of caffeine or late meals are more likely to last. Progress should be judged through longer-term patterns rather than expecting every night to be perfect.